Are You Ready to Take the Next Step on Your Health Journey?

Faith-Based Health Coaching

Welcome to Healing and Wellness!

Wonderfully Made Health Coach provides affordable, faith-based health coaching to increase wellness, mobility, and healing. My coaching regimen will you help you manage diet, illness, stress, and recovery, using the resources and tools God gives us.

Live a longer life and feel fulfilled

Improve mental acuity and creativity

Free yourself from chronic pain

Enjoy increased mobility and freedom

I offer coaching in both individual and group settings. My methodology utilizes a holistic approach treating both the mind and body through a course of healthy eating and exercise tailored to your specific challenges. This program will keep you focused and honest, while rebuilding a foundation of strength and vitality.

What we do

What is Faith-Based Health and Wellness?

I take a holistic approach anchored in Biblical principles, that starts with healing the gut, building immunity, balancing hormones, and restoring strength.

Improve Mental Acuity

Do you feel depressed, disinterested, unable to think or concentrate?

Control Your Weight

Does it seem like you can’t lose weight, no matter what diet you’re on?

Natural Healing

Do processed foods and chemicals leave you feeling nauseated?

Get Back on Track

Have you lost focus? Do you feel out of touch or beyond hope?

Know the Truth

Are you confused by the glut of news, science, and misinformation?

Rediscover Yourself

I will help you clear the confusion and find your natural, perfect self.

Coaching Programs

Choose Between Individual or Group Coaching

Individual – This program is tailored to your needs where I meet one-on-one and discuss your challenges and goals. Through video meetings, I develop action items, advice, recipes, and challenges, which will be sent out in the form of a monthly newsletter.

Group – Form a group of friends and associates to keep each other going! Through video meetings, I assign activities and goals for you and your group to follow, and provide advice, recipes, and tips in the form of a monthly newsletter.

Both programs receive tools to better manage obesity, diabetes, stress, healing, and other wellness challenges. Furthermore, both programs include membership into my “Alpha-Gal” support group each month.

Get to Know Me

Mary Whiteman-Skaggs

My health and wellness journey began over 25 years ago when I became a nationally registered medical assistant, pursuing a passion to help others improve their health.

In the Fall of 2021, my life took an unexpected turn, being bitten by a tick while out on a hike. Knowing I have a history of autoimmune illness, I took many doctor visits and lab work, and was finally diagnosed with Alpha Gal Syndrome (AGS).

AGS is a serious, potentially life-threatening allergic condition, requiring avoidance of foods and products containing “alpha gal” (meat, dairy, pork, as well as beauty and cleaning products).

It took nearly a year to adapt to my new normal. During that time I earned a Health Coach Diploma from Certified Health Coach Institute and began a new career teaching healthy eating and the lifestyle of natural wellness.

Not only have my techniques made a difference controlling my AGS, but also it has improved my autoimmune illness and inflammation.

We are all fearfully and wonderfully made.

Psalms 139:14

Published Author

I am also a published author. My first book, “Diego’s Day Out” is a children’s book about Diego, a dog who encourages kids to find entertainment outside, yet teaches important lessons about safety. It’s meant to be the first of several in a series that parents can read to their kids. Find it on Amazon.

Choctaw Registered Artist

I am registered as a Native American artist by the Choctaw Nation of Oklahoma. My specialty is “chunky blankets” which are hand crafted personally by me. These blankets sell for $75.00 to $100.00 depending on size. I also do paintings and other pieces. Visit my Facebook Page to see what is currently available.